If you are planning to travel across multiple time zones, there is a strong chance jetlag will meet you at your final destination. Jetlag occurs when your internal biorhythm is different from your surroundings. For instance, if a tourist leaves Los Angeles at noon for a 10-hour nonstop flight to London, when he or she arrives at six in the morning, it will feel like 10 at night. Read below to learn about tricks to deter jetlag and recover easily in your foreign destination.
If the direction of your flight is west, then you gain hours during your flight and extend your day. On the other hand, if you are flying east, you lose hours and the effects of jetlag can seem worse. Sleeping on overnight flights headed east is also crucial to adjusting to the new time zone. The team at GlobalEntryServices.org recommends bringing an eye mask and ear plugs on your trip to help. If possible, select a seat with more legroom such as in the first and emergency rows. The window seat offers a wall to lean against while sleeping and has the least disruption from other passengers. Whereas the aisle seat provides the easiest access to leave to stretch or visit the lavatory, but may involve interruptions from the other passengers in your aisle.
Adjusting Your Internal Clock
The week of your trip, try to get more rest than your usual amount to make up for lack of sleep on travel day. Even if you plan to sleep on the plane, adequate rest prior can curtail possible interruptions like crying babies, turbulence and a talkative neighbor. The team at GlobalEntryServices.org suggests altering your sleep and eating routine starting four days before your flight. Making subtle adjustments to your schedule just a few days before your flight can help your body match up to the new time zone. Adjust your wristwatch or clock to the destination time while on the flight to set precedence.
Remaining hydrated before, during and after your travels will not only help you avoid jetlag, but also deter sickness. Airline passengers should drink eight ounces of water for each hour of flight. The team at GlobalEntryServices.org urges travelers to avoid drinks with alcohol, caffeine or lots of sugar before and on flights, as these beverages can dehydrate and influence sleep patterns. Staying hydrated is not exclusive to drinking water. Travelers can also apply lip balm and moisturizing lotion to keep skin hydrated.
When you land at your destination, do as the locals do. If you arrive in the morning after an overnight flight, stay awake for the rest of the day. It may be tempting to take a nap when you settle into your accommodations, but a 30-minute nap can easily become three hours when fatigued. The team at GlobalEntryServices.org recommends eating breakfast when you land to help you feel more awake on your first day abroad. Being in sunlight is another great way to trick your body into feeling alert. Evening arrivals are typically easier to handle, as you may already be tired from traveling.